One of the stakes I hold for business coaching clients

One of the stakes I hold for business coaching clients, whether they are working with leadership or personal issues, is that this piece must be attended to. Whether it concerns health issues, energy issues, Nike Shox TL1,holding boundaries, work/life balance or eliminating tolerations that are sucking their energy, self-care is essential.

It doesn't matter what your agenda, taking the time to honor yourself and give yourself a bit of TLC will help clear the decks for more powerful and effective leadership. Imagine the possibilities.

When we take care of ourselves, eat well, move our bodies, stand tall, breathe, get rest and lead our energy, we can think more clearly, be who we really are and, in a nutshell, show up more powerfully. When we eat junk, stay static, become exhausted and don't manage our energy, we undermine our work/life balance and we are less effective. Period. We walk around on "borrowed energy" in a depleted state, less clear and less focused.

• How can you make your most powerful choices and decisions from a place of exhaustion and depletion?

• How can you show up authentically and powerfully from a place of surviving vs. thriving?

It is essential that we take care of ourselves and our physical and mental energy in order to engage most effectively. Self-care is the self-respect and the fuel that will support and sustain you. Dare to engage in Nike Blazer Low,self-care by making a commitment today... and then reap the results of more powerful and effective leadership tomorrow!